Tai Chi
During the time of the dynasties in China, Tai Chi was a fighting art. Through time it has evolved into a soft, slow, and gentle form of exercise which can be practiced by people of all ages. In Europe, it has gained popularity as a way to relax, build strength and inner calm. Simply put, Tai Chi teaches the perception and application of the body’s own mechanical principles, thus there is a natural flow in the movement.
Weekly classes are 60 minutes long. They begin with a series of warm-ups known as the “long-life exercises”. Next, a longer sequence of movement is learned — this is the form known as “Guang Ping Yang Tai Chi”. It is based on resilience, evasive maneuvers and readiness to confront inner and outher agressors.
Target group: All levels
Teachers’s tip: Three-monts of weekly training to gain knowledge of the tai chi principles